Eight Move One Step Form
All 20 lessons are available immediately upon purchase.
The Eight Move One Step Form is an ideal introduction to the Agar-Hutton Tai Chi System for anyone from total beginners through to people with prior Tai Chi experience.
The form will teach you the fundamentals of Tai Chi to improve your health, balance and fitness and show you how to relax and de-stress.
20 Lessons
What is the 8 Move 1 Step Form?
List of moves for 8 Move 1 Step Form
Video - Overview of the form
Video - Sideways view
Video - Rear view
Video - Verbal instructions
Mirror image video notes
Video - Mirror image video
Video - Corrections: Variations & height
Video - Corrections: Hold the ball
Video - Corrections: Strum the Lute
Practice makes perfect
Video - Practice moves 1 & 2
Video - Practice move 3
Video - Practice moves 4 & 5
Video - Practice moves 6 & 7 & 8
Video - Correct breathing in the form
Video - The hips & waist & shoulders
Video - 8 Move 1 Step - in the garden
