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Tai Chi GOLD Program
This is our full Tai Chi for health and fitness membership program with access to multiple pre-recorded Tai Chi courses.
22 Products
Tai Chi GOLD Program:
![](https://uploads.heightsplatform.com/program/ahtca/course/66/cover_image/thumbnail-db32c43b7b7fbcc270910d7d89794593.jpg)
START HERE :)
This is your introduction to this Tai Chi program
![](https://uploads.heightsplatform.com/program/ahtca/course/121/cover_image/thumbnail-8af5d1fd414608f745204dbba89d7a7e.jpg)
Exercises for Tai Chi
Sets of exercises to help you prepare for practicing Tai Chi.
![](https://uploads.heightsplatform.com/program/ahtca/course/116/cover_image/thumbnail-7917f81cb656abe5cb69311f976604a9.jpg)
F1 - 8 Move 1 Step Form
This is our foundation form and should be learned whether or not you are new to Tai Chi and practiced regularly.
![](https://uploads.heightsplatform.com/program/ahtca/course/117/cover_image/thumbnail-6c9de1a80457dea9ba89af4be40308dc.jpg)
Q1 - 5 Move Qigong
A basic but very important set of Qigong exercises - practice wherever and whenever you like and as often as you want to. Well don't pra...
![](https://uploads.heightsplatform.com/program/ahtca/course/67/cover_image/thumbnail-994a15a2e45291f98dea0035ed316651.png)
Tai Chi Quiz
Just a short quiz for a bit of fun.
![](https://uploads.heightsplatform.com/program/ahtca/course/68/cover_image/thumbnail-475a4359e098bf02f567492ff427ad3c.jpg)
F2 - 8 Move Energy Form
The second form, short but full of subtleties and nuance fairly easy to learn quite difficult to understand and master.
![](https://uploads.heightsplatform.com/program/ahtca/course/69/cover_image/thumbnail-97c0768502794de1aa2cbd56358ffa71.jpg)
Two Person Practices
![](https://uploads.heightsplatform.com/program/ahtca/course/118/cover_image/thumbnail-bbfeab0d62a7f5925183efdc5397400e.jpg)
F3 - Short Balance Form
A simple form that helps train balance.
![](https://uploads.heightsplatform.com/program/ahtca/course/16/cover_image/thumbnail-d6c98adc836f912f94c6cea60b100648.jpg)
Floating Hands
![](https://uploads.heightsplatform.com/program/ahtca/course/119/cover_image/thumbnail-526aed7356c91fc71e0584df042a05e4.jpg)
F4 - Dynamic Form
This form introduces a few new movements as well as more turning and stepping.
![](https://uploads.heightsplatform.com/program/ahtca/course/120/cover_image/thumbnail-79445e02d1df8c2ce341f7169a816925.jpg)
Q2 - Heaven & Earth Qigong
![](https://uploads.heightsplatform.com/program/ahtca/course/71/cover_image/thumbnail-ce762ff0aacc5cfd32cee6301b36800c.jpg)
S1 - 8 Move 1 Step Form - Self Defence
Basic self defence applications from the 8 Move 1 Step form
![](https://uploads.heightsplatform.com/program/ahtca/course/72/cover_image/thumbnail-ebe8f97f9c8ec89eb4708f19e6721143.jpg)
F5 - Long Balance Form
![](https://uploads.heightsplatform.com/program/ahtca/course/73/cover_image/thumbnail-22b9f5ff8e511993e11cf5d605df6d62.jpg)
Q3 - Shi Ba Shi Qigong
![](https://uploads.heightsplatform.com/program/ahtca/course/76/cover_image/thumbnail-ad1d9e41c1aed50c85970036ef2f4fde.jpg)
Q4 - 5 Elements Qigong
![](https://uploads.heightsplatform.com/program/ahtca/course/70/cover_image/thumbnail-fada86d122eddb7ca32f5872364e0b3b.jpg)
Live Session Recordings
Some recordings of live video training sessions for you to follow along with.
![](https://uploads.heightsplatform.com/program/ahtca/course/22/cover_image/thumbnail-7c3d228634ceea9bb0fa1e38fdeae991.jpg)
F6 - Sun 13 Move Form
Review material for attendees at Sun seminar
![](https://uploads.heightsplatform.com/program/ahtca/course/17/cover_image/thumbnail-62797e33b816d538097b8668c20aa5fe.jpg)
S2 - Tai Chi Self Defence Seminar
![](https://uploads.heightsplatform.com/program/ahtca/course/14/cover_image/thumbnail-2f7c310f8e22bcaa43ab713f2e4bd52e.jpg)
The Metamorphosis of Tai Chi
.pdf download of the book, paperback is available to buy on Amazon.
![](https://uploads.heightsplatform.com/program/ahtca/course/122/cover_image/thumbnail-32b310f3e10e9d4056bfb225725d24de.jpg)
F7 - Chen Style 11 Move Form
Chen Tai Chi 11 Move Form
![](https://uploads.heightsplatform.com/program/ahtca/course/123/cover_image/thumbnail-a2ce6cb82c9dccdf8cde50bd81d9b4a4.jpg)
F8 - Four Winds Form
Introductory video - mainly for students that have studied this form directly with me.