Tai Chi Program
This is our full Tai Chi for health and fitness membership program with access to multiple pre-recorded Tai Chi courses.
19 Products
Tai Chi Program:
START HERE [D0]
This is your introduction to this Tai Chi program.
8 Move 1 Step Form [D0+]
This is our foundation form and should be learned whether you are new to Tai Chi or experienced.
5 Move Qigong [D0]
A basic but very important set of Qigong exercises - practice wherever and whenever you like and as often as you want to. Well don't pra...
Tai Chi Quiz [D0]
Just a short quiz for a bit of fun.
Short Balance Form [D30]
A simple form that helps train balance.
5 Elements Qigong [D30]
Floating Hands [D30]
These exercises are a kind of crossroads between Tai Chi movement, Qigong, and Self Defence.
Live Session Recordings [D30+]
Some recordings of live video training sessions for you to follow along with.
Eight Move Energy Form [D60]
A short form that is full of subtlety and nuance. It's fairly easy to learn but can be challenging to understand and master.
The Metamorphosis of Tai Chi [D75]
.pdf download of the book, Kindle version is available to buy on Amazon.
Two Person Practices [D90]
Introduction to 2 person exercises.
Dynamic Form [D90]
This form introduces a few new movements as well as more turning and stepping.
Heaven & Earth Qigong [D90]
The first 'static' Qigong although it does incorporate movement.
8 Move 1 Step Form - Self Defence [D120]
Basic self defence applications from the 8 Move 1 Step form
Long Balance Form [D120]
A form that improves your balance as well as being a section of the famous 24 Move Short Form.
Shi Ba Shi Qigong [D120+]
18 Move Qigong Form. Shi Ba Shi (Pronounced 'She Ba Sher').
Tai Chi Self Defence Seminar [D180+]
Videos taken during a Tai Chi for Self Defence Seminar.
Sun 13 Move Form [D365]
A change from Yang style Tai Chi - a basic Sun style form. The pre 2025 videos were review material for attendees at Sun seminar - thus i...