Tai Chi GOLD Program

START HERE :)

This is your introduction to this Tai Chi program

Exercises for Tai Chi

Sets of exercises to help you prepare for practicing Tai Chi.

F1 - 8 Move 1 Step Form

This is our foundation form and should be learned whether or not you are new to Tai Chi and practiced regularly.

Q1 - 5 Move Qigong

A basic but very important set of Qigong exercises - practice wherever and whenever you like and as often as you want to. Well don't pra...

Tai Chi Quiz

Just a short quiz for a bit of fun.

F2 - 8 Move Energy Form

The second form, short but full of subtleties and nuance fairly easy to learn quite difficult to understand and master. 

Two Person Practices

F3 - Short Balance Form

A simple form that helps train balance.

Floating Hands

F4 - Dynamic Form

This form introduces a few new movements as well as more turning and stepping. 

Q2 - Heaven & Earth Qigong

S1 - 8 Move 1 Step Form - Self Defence

Basic self defence applications from the 8 Move 1 Step form

F5 - Long Balance Form

Q3 - Shi Ba Shi Qigong

Q4 - 5 Elements Qigong

Live Session Recordings

Some recordings of live video training sessions for you to follow along with.

F6 - Sun 13 Move Form

Review material for attendees at Sun seminar

S2 - Tai Chi Self Defence Seminar

The Metamorphosis of Tai Chi

.pdf download of the book, paperback is available to buy on Amazon.

F7 - Chen Style 11 Move Form

Chen Tai Chi 11 Move Form