Tai Chi Program

START HERE [D0]

This is your introduction to this Tai Chi program.

[D0+] - Exercises for Tai Chi

Sets of exercises to help you prepare for practicing Tai Chi

8 Move 1 Step Form [D0+]

This is our foundation form and should be learned whether you are new to Tai Chi or experienced.

5 Move Qigong [D0]

A basic but very important set of Qigong exercises - practice wherever and whenever you like and as often as you want to. Well don't pra...

Tai Chi Quiz [D0]

Just a short quiz for a bit of fun.

Short Balance Form [D30]

A simple form that helps train balance.

Slow Power Form [D30] (2025)

The Slow Power Form is our second short form and is shorter than the 8 Move 1 Step form but more complex.

5 Elements Qigong [D30]

Floating Hands [D30] [2025]

These exercises are a kind of crossroads between Tai Chi movement, Qigong, and Self Defence. (1st 5 lessons new in 2025).

Live Session Recordings [D30+]

Some recordings of live video training sessions for you to follow along with.

Eight Move Energy Form [D60]

A short form that is full of subtlety and nuance. It's fairly easy to learn but can be challenging to understand and master. 

Loosening, Flexibility, and Stretching video [D60] (2025)

A one-hour duration video to improve flexibility. Remember to train safely and gently.

The Metamorphosis of Tai Chi [D75]

.pdf download of the book, Kindle version is available to buy on Amazon.

Two Person Practices [D90]

Introduction to 2 person exercises.

Dynamic Form [D90]

This form introduces a few new movements as well as more turning and stepping. 

Heaven & Earth Qigong [D90]

The first 'static' Qigong although it does incorporate movement.

8 Move 1 Step Form - Self Defence [D120]

Basic self defence applications from the 8 Move 1 Step form

Long Balance Form [D120]

A form that improves your balance as well as being a section of the famous 24 Move Short Form.

Shi Ba Shi Qigong [D120+]

18 Move Qigong Form. Shi Ba Shi (Pronounced 'She Ba Sher').

Monkey Form [D150] (2025)

The Monkey Form is the last of our 5 basic short forms. NOTE: ERROR - the text below says 6 lessons but there are only 4 lessons in this...

Zhan zhuang video [D150] (2025)

Zhan zhuang - 'Standing Post' or 'Standing like a Tree' is an exercise that promotes deep relaxation and improves strength. Most importan...

Fan Form [D180] (2025)

The Tai Chi Fan add a new (and lovely) dimension to your Tai Chi practice.

Tai Chi Self Defence Seminar [D180+]

Videos taken during a Tai Chi for Self Defence Seminar.

Sun 13 Move Form [D365]

A change from Yang style Tai Chi - a basic Sun style form. The pre 2025 videos were review material for attendees at Sun seminar - thus i...

Fast Power Form [D365] (2025)

The Fast Power Form is your introduction to 'Fa Jin' (explosive energy).

Four Winds Form [D365] (2025)

Our most advanced for, the Four Winds Form. It's a long and complicated form and this course contains a video introducing some of the fir...