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Tai Chi BRONZE Program
This is our basic Tai Chi for health and fitness membership program. It gives you access to a number of pre-recorded Tai Chi courses and to one live Zoom video session.
Note: Video session will be either a Tue or Wed session - see: https://ahtca.co.uk/info/brofre - Once you join the program you will be sent a code to allow you to book one of the above sessions for FREE.
7 Products
Tai Chi BRONZE Program:
![](https://uploads.heightsplatform.com/program/ahtca/course/66/cover_image/thumbnail-db32c43b7b7fbcc270910d7d89794593.jpg)
START HERE :)
This is your introduction to this Tai Chi program
Tai Chi Exercises
Exercises to help you prepare for practicing Tai Chi.
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F1 - 8 Move 1 Step Form
This is our foundation form and should be learned whether or not you are new to Tai Chi and practiced regularly.
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Q1 - 5 Move Qigong
A basic but very important set of Qigong exercises - practice wherever and whenever you like and as often as you want to. Well don't pra...
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Tai Chi Quiz
Just a short quiz for a bit of fun.
![](https://uploads.heightsplatform.com/program/ahtca/course/68/cover_image/thumbnail-475a4359e098bf02f567492ff427ad3c.jpg)
F2 - 8 Move Energy Form
The second form, short but full of subtleties and nuance fairly easy to learn quite difficult to understand and master.