Tai Chi BRONZE Program
This is our basic Tai Chi for health and fitness membership program. It gives you access to a number of pre-recorded Tai Chi courses and to one live Zoom video session.
Note: Video session will be either a Tue or Wed session - see: https://ahtca.co.uk/info/brofre - Once you join the program you will be sent a code to allow you to book one of the above sessions for FREE.
Tai Chi BRONZE Program:
START HERE :)
This is your introduction to this Tai Chi program
Tai Chi Exercises
Exercises to help you prepare for practicing Tai Chi.
F1 - 8 Move 1 Step Form
This is our foundation form and should be learned whether or not you are new to Tai Chi and practiced regularly.
Q1 - 5 Move Qigong
A basic but very important set of Qigong exercises - practice wherever and whenever you like and as often as you want to. Well don't pra...
Tai Chi Quiz
Just a short quiz for a bit of fun.
F2 - 8 Move Energy Form
The second form, short but full of subtleties and nuance fairly easy to learn quite difficult to understand and master.